Creamy Coconut and Chia Overnight Oats

£5.80 — or £5.51 / month

with chia & coconut

A superbly creamy and morish overnight oat mix, really low in sugar , its super filling too.  Mix this into yogurt and apple juice and leave  overnight .

Or  – if like me you forget -you can mix and leave it for a few minutes before eating and it will be just as yummy-

I throw in grated apple a  handful of blueberries  and mix in yogurt for an instant fruit and fibre fix

– A friend mixes hers before she goes to bed and adds frozen blackberries and blueberries , pops it in the fridge – gorgeous and ready to go a.m!

Sliced bananas and quickly pan toasted flaked almonds are also another fave ( just saying!)

 

400g | 100% Vegan

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Description

INGREDIENTS

Rolled oats, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Flax Seeds, Shredded Coconut, Coconut Flakes, Cinnamon

 Allergens Gluten

Produced in a kitchen that handles peanuts, other nuts and soya./

NUTRITIONAL VALUES

Per 100g: Energy 1851Kj,444kcal, protein 12g, carbohydrate 51g, (of which sugars) 10g, fibre 10.7g, fats 20g, (of which sats 6.9 g ), salts 0.02g
Per 40g: Energy 740Kj, 178Kcal, protein 4.8g, carbohydrate 21g(of which sugars) 4g, fibre 4.3g, fats 8g, (of which sats 2.8) , salts 0.01g

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