Fibre Power Porridge


Lovely creamy organic oats with fibre and omega rich additions.



This rich velvety  Porridge is full of good energy  fibre and protein , I created this mix for my husband as a early morning pre golf boost- he just pops 50g in the microwave for two minutes and slices of banana on the top and if you like a little sweetness add a spoonful of honey or maple.

I’ ve kept it unadulterated – no seeds , nuts or fruit- ‘ none of that stuff’  is the request from my muse! ;0)

Adding milk will up the protein level further as will a handful or nuts or seeds sprinkled on the top, or a spoon of greek yoghurt .

This versatile mix could also be used as for overnight oats and when combined with a low fat greek yoghurt , again its protein rating goes up even further.

Personally I love a spoonful of nut butter 🙂

And back to the golf …he says it keeps him full all the way round and stops him straying to the Bacon Sandwich stand! 🙂

Organic Oats, Oat Fibre  Organic Whey Protein Powder, Pysllium Husk , Milled Flaxseed, Chicory Root Fibre


  • Oat Fibre is the ground hull of the oat – it is very rich in insoluble fibre , which helps regulate digestive health and regulate blood sugars.
  • Whey protein
  • Psyllium Husk is a lovely natural product that ups the soluble fibre
  • Milled flax- Great Nutritional addition- pretty flavour free and just full of omega 3s and is know to help digestive health
  • Chicory Root Fibre supports digestive health and helps maintain a healthy balance of gut microbiota
  • 0 added sugar
  • 9g of fibre per serving – a third of your daily need

Nutritional Values (of porridge mix  before adding milk)

Per 50g Serving –  180 kcal  Carbohydrates 11 g (of which sugars 0.0g ) Fats 0.5g( of which saturated 0 g ) Protein 12 g Fibre 8 g

500G = 10 Breakfast

Allergens- Gluten, Dairy

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