Gluten Free Wholegrain Oats (43%), Maple Syrup, Cold Pressed Rapeseed Oil, Coconut (8%) Pecan Nuts (6%), Sunflower Seeds, Cranberries (4%) , Pumpkin Seeds, Sesame Seeds, Ground almonds, Date Syrup, Puffed Brown Rice, Quinoa (2%) Flaxseeds, Cinnamon
Allergens Nuts sesame
Produced in a kitchen that handles peanuts, other nuts and soya.
Per 100g: Energy 1975Kj,478kcal, protein 12g, carbohydrate 47g, (of which sugars) 10g, fibre 8g, fats 29g, (of which sats) 5g, salts 0.02g
Per 40g: Energy 791Kj, 190Kcal, protein 4.8g, carbohydrate 19g(of which sugars) 4g, fibre 3.2g, fats 11.6g, (of which sats) 2g, salts 0.01g